After a much-needed heart sabbatical and some hefty personal work completed on my healing journey over the past few years, I found...

Before I get knee-deep in champagne, vision boarding, or any other typical New Year’s Eve pleasantries, I had to write this post. This...

There’s just something about the summertime that shifts my emotions toward hope and possibility. But as the season of swimsuits and...

Straight no chaser. Let’s get into it. Go to Therapy Many people still believe that going to therapy = something must be “wrong”. This is...

Believe it or not, we go through our everyday lives using words of affirmation on a constant yet subtle basis. But most of the time, we...

I’m officially 33. It’s my “Jesus Year.” Urban Dictionary describes the Jesus year as “the 33rd year of your life where you are reborn...